Here's how putting my phone away at 8 PM for a week improved my mental health.

Congratulations on taking a step toward improving your mental health! There are many benefits to putting your phone away at a designated time each day. Here are some ways it may have improved your mental health:

Improved sleep: Studies have shown that the blue light emitted by electronic devices can suppress the production of melatonin, a hormone that helps regulate sleep. By putting your phone away at 8 PM, you may have improved your sleep quality and quantity, which can have a positive impact on your mental health.

Reduced stress and anxiety: Constant notifications and messages can create a sense of urgency and anxiety. By disconnecting from your phone, you may have felt less pressure to respond to messages and more relaxed as a result.

Increased mindfulness: Without the distractions of your phone, you may have been more present at the moment, able to focus on the people and activities around you. This mindfulness can improve your mental health by reducing stress and increasing positive emotions.

Improved productivity: With your phone put away, you may have been able to focus on work or other tasks without interruption. This increased productivity can improve your mental health by reducing stress and increasing a sense of accomplishment.

Overall, putting your phone away at a designated time can have many benefits for your mental health. It's important to remember that these benefits can be individual and may vary from person to person. Keep experimenting with different ways to disconnect and see what works best for you!